6 Effective Ways to Improve Sleep for New Moms
Becoming a mom to a newborn baby is one of the most exciting and rewarding moments for any woman. With it comes a lot of new changes. You'll be filled with smiles and laughter each day as you watch your baby grow.
You might also notice changes in your sleep routine. It's not uncommon for new moms to have trouble sleeping at night. You may find yourself worrying if you'll hear your baby at night or waking up for regular nightly feedings.
If this is true, you may need to improve sleep for yourself at night. Although your motherly instincts allow you to wake up and tend to your baby at night, you most likely wake up in the morning feeling more tired than ever. Not getting enough sleep can have a negative impact on physical and mental health, so it's time to focus on how to sleep better.
In the guide below, you'll discover how to get enough sleep each night, even as a mother to a newborn baby. Continue reading to find out more!
1. Keep Your Baby Happy and Comfy
One of the best ways to get a peaceful night of sleep each night is to ensure your baby's happy and comfy while sleeping. When your baby's comfortable, they'll most likely get more sleep. This means more sleep for you as well.
How can you ensure your baby is cozy while resting?
One of the first steps you can take is using organic cotton bedding for their crib set. This will keep the baby safe and comfy. You can then sleep in your own bed knowing your baby is safe in the crib.
Set any work or chores aside to give yourself time to rest.
2. Place The Crib Near Your Bed
Placing the crib near your bed can help tremendously. When your baby wakes up at night, you'll be right by their side. This can help some moms who worry about not hearing their baby cry at night.
You can also keep a baby monitor close to your bed if you can't place the crib in your room. However, when the crib's by the bedside, you won't have to travel far to tend to your baby. If you're using baby formula, then keep a formula can (if refrigeration isn't required) and bottles with water already measured in them on your nightstand.
All you'll have to do is put the right amount of scoops in, shake it up, and feed your baby.
3. Create a Healthy Bedtime Schedule
Creating a healthy bedtime schedule for both you and your baby can help everyone sleep better at night. To create a better bedtime schedule for yourself, be sure to avoid eating and drinking anything with caffeine or lots of sugar before bed. It's also a great idea to turn off all electronics (cellphones, TVs, and tablets) 30 minutes or more before bed.
This will help give your mind some time to adjust before closing your eyes and shutting down for the night. Another great way to maintain a healthy sleep routine for you and your baby is to go to bed and wake up and the same time each night and day. Going to bed at the same time each night allows your body to get into the routine of sleeping at that time.
You will need to be a bit flexible with a newborn, but trying your best to stick to a schedule with some wiggle room is an excellent idea.
4. Encourage Others to Help You
It's not uncommon for new mothers to want to take on the weight of things alone. However, you should encourage others to help you when possible. Say yes to help.
Asking for help or accepting offered help doesn't make you any less of a mom. It simply makes you human. You should also consider pumping milk so others can feed while you take naps or sleep.
Splitting duties at night is also beneficial for new moms.
5. Stay Active With Baby During the Day
If your baby has a difficult time falling asleep and staying asleep at night, then they may have their nights and days mixed up. It's not uncommon for a baby to sleep a lot during the day, but you don't want them to sleep the entire day. To help keep your baby awake during the day, try to stay active with them as much as possible.
Play with them, schedule play dates with friends when they get older, and keep them busy and entertained while the sun's still out. Hopefully, when night comes, they'll be ready for bed!
6. Stop Feeling Guilty
One of the last things to remember is to stop feeling guilty. Stop feeling guilty about asking for help. Everyone needs help sometimes, and it takes a village to raise a child.
Don't feel guilty about asking for an extension on your maternity leave if necessary or part-time hours when it's time to go back to work. If your baby's with a caregiver, don't feel guilty about letting them stay an extra hour or so after you're off work so you can take a nap if needed.
Even Moms to Newborns Can Improve Sleep
New moms are always looking for ways to improve sleep. Getting the right amount of sleep each night can be difficult with a newborn at home. If you find yourself struggling to get enough sleep and always tired during the day, then be sure to try a few of these tips listed above.
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- Tags: Mom Life
- Anastasia Starchevskiy